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Notes on the future of personal health

Independent analysis on AI health platforms, preventive care, biomarker testing, and the long arc of taking your own health seriously.

Practical Guides · June 10, 2026 · 7 min read

The Doctor Appointment Prep Checklist: What to Bring, Ask, and Do After

Visits are short and memory is unreliable. Here is the prep checklist we wish every patient walked in with — what to bring, what to ask, and how to close the loop afterward.

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